Lemon Garlic Brussel Sprouts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.4
- Total Fat: 5.2 g
- Cholesterol: 3.9 mg
- Sodium: 65.6 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 8.2 g
- Protein: 8.4 g
View full nutritional breakdown of Lemon Garlic Brussel Sprouts calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb brussel sprouts, outer leaves removed & cut in half
1 Tbsp olive oil
2 cloves garlic, minced
1 lemon, juiced & grated
2 Tbsp Gruyere cheese, shredded
Directions
1. Add oil to a large skillet over medium heat. Add sprouts and cook 5 minutes. Add garlic to pan and cook 3 - 4 minutes, until garlic is fragrant and brussel sprouts are tender and cooked through.
2. Lower the heat and add lemon juice, zest, salt & pepper. Stir well.
3. Transfer sprouts to serving dish, sprinkle cheese over the top and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Lower the heat and add lemon juice, zest, salt & pepper. Stir well.
3. Transfer sprouts to serving dish, sprinkle cheese over the top and serve immediately.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.