Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 546.4 | Total Fat | 23.0 g |
---|---|
Saturated Fat | 9.1 g |
Polyunsaturated Fat | 3.3 g |
Monounsaturated Fat | 8.8 g |
Cholesterol | 187.5 mg |
Sodium | 743.9 mg |
Potassium | 1,332.2 mg |
Total Carbohydrate | 32.8 g |
Dietary Fiber | 3.6 g |
Sugars | 3.8 g |
Protein | 50.6 g |
Vitamin A | 56.9 % | Vitamin B-12 | 68.4 % |
---|---|
Vitamin B-6 | 62.7 % |
Vitamin C | 43.9 % |
Vitamin D | 12.2 % |
Vitamin E | 8.4 % |
Calcium | 35.6 % |
Copper | 29.0 % |
Folate | 18.6 % |
Iron | 22.4 % |
Magnesium | 27.9 % |
Manganese | 23.2 % |
Niacin | 56.0 % |
Pantothenic Acid | 28.3 % |
Phosphorus | 60.0 % |
Riboflavin | 42.3 % |
Selenium | 112.4 % |
Thiamin | 29.7 % |
Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoked fish pie/fish pie
View the full smoked fish pie/fish pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoked fish pie/fish pie
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
60 calories of Cod (fish), (2 oz)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Shrimp, cooked, (1.33 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
23 calories of Flour, white, (0.05 cup)
22 calories of Smoked Salmon (lox), (0.67 oz)
9 calories of Leeks, (0.17 leek)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Parsley, (0.33 tbsp)
0 calories of Dill weed, fresh, (0.67 sprigs)
0 calories of lemon rind, (0.17 serving)
Calories per serving of smoked fish pie/fish pie
81 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (2 oz)
60 calories of Cod (fish), (2 oz)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
37 calories of Shrimp, cooked, (1.33 oz)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
36 calories of Gruyere Cheese, (0.08 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)
23 calories of Flour, white, (0.05 cup)
22 calories of Smoked Salmon (lox), (0.67 oz)
9 calories of Leeks, (0.17 leek)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Parsley, (0.33 tbsp)
0 calories of Dill weed, fresh, (0.67 sprigs)
0 calories of lemon rind, (0.17 serving)
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