Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 45.8 mg |
| Sodium | 993.1 mg |
| Potassium | 319.8 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.7 g |
| Protein | 22.1 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 1.2 % |
| Copper | 5.8 % |
| Folate | 14.0 % |
| Iron | 2.7 % |
| Magnesium | 4.3 % |
| Manganese | 5.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 5.6 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Salad - No mayo!
View the full Chicken Salad - No mayo! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Salad - No mayo!
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
92 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3.33 oz)
23 calories of Guidry's Fresh Cuts Creole Seasoning, (0.67 oz)
5 calories of Swanson Chicken Broth (100% Fat Free and 33% Less Sodium), (0.33 cup)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of 1 green onion, (0.33 serving)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of *McCormick ground cumin, (0.11 tbsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.42 tsp)
Calories per serving of Chicken Salad - No mayo!
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
92 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3.33 oz)
23 calories of Guidry's Fresh Cuts Creole Seasoning, (0.67 oz)
5 calories of Swanson Chicken Broth (100% Fat Free and 33% Less Sodium), (0.33 cup)
2 calories of Lime Juice, (0.17 lime yields)
0 calories of 1 green onion, (0.33 serving)
0 calories of Cilantro, raw, (4 tbsp)
0 calories of *McCormick ground cumin, (0.11 tbsp)
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.42 tsp)
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