Chicken Salad - No mayo!
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 218.4
- Total Fat: 9.8 g
- Cholesterol: 45.8 mg
- Sodium: 993.1 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 4.6 g
- Protein: 22.1 g
View full nutritional breakdown of Chicken Salad - No mayo! calories by ingredient
Introduction
This recipe substitutes the mayo in traditional chicken salad with avocado. I'm a mom on the go, so I pull out my crockpot as often as possible! The cook time is so long because of the crockpot but you could easily boil the chicken instead. This recipe substitutes the mayo in traditional chicken salad with avocado. I'm a mom on the go, so I pull out my crockpot as often as possible! The cook time is so long because of the crockpot but you could easily boil the chicken instead.Number of Servings: 3
Ingredients
-
*1 Chicken Breast (frozen 10oz)
*1 cup Swanson Chicken broth 100% fat free 33% less sodium
*1 tsp cumin
*1.25 tsp Tony Chachere's Creole Seasoning
*1 avocado (skinned & seeded)
*1/4 cup fresh chopped cilantro
*1 stalk green onion chopped
*1/2 squeezed lime
*1/4 cup Guidry's Fresh Cuts Creole Seasoning (yellow onion, bell pepper, celery, green onion, parsley, garlic) or sub chopped onion
Tips
Chicken yields 8.25 oz cooked. I wrap in a low carb whole wheat tortilla or also great on Wheat Thins. Or my personal fav is to make a lettuce wrap out of it. Enjoy!
Directions
Place frozen chicken breast in crockpot, sprinkle seasoning on top, add broth, cover & cook on low setting til tender. Shred, remove from heat and let chicken cool in broth in fridge. Drain chicken & mix with remaining ingredients in tupperware until well blended. Cover & chill in fridge for at least 1 hour before serving.
Serving Size: 3 servings
Serving Size: 3 servings