Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 14.0 mg |
| Sodium | 462.7 mg |
| Potassium | 703.6 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 19.4 g |
| Protein | 25.9 g |
| Vitamin A | 50.2 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 154.1 % |
| Vitamin D | 23.8 % |
| Vitamin E | 3.6 % |
| Calcium | 27.1 % |
| Copper | 6.3 % |
| Folate | 20.0 % |
| Iron | 8.9 % |
| Magnesium | 13.4 % |
| Manganese | 32.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 26.9 % |
| Riboflavin | 28.6 % |
| Selenium | 10.4 % |
| Thiamin | 5.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High protein strawberry & spinach smoothie (w/dairy)
View the full High protein strawberry & spinach smoothie (w/dairy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High protein strawberry & spinach smoothie (w/dairy)
90 calories of Friendship Cottage Cheese 1% Milkfat, (4 oz)
76 calories of Milk, 1%, (0.75 cup)
60 calories of Agave Nectar, Organic Blue Agave, Light, (1 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
33 calories of Protein Powder, Trader Joe's Organic Hemp 16oz/454gm Jar (4 Tbsp/30gm), (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of High protein strawberry & spinach smoothie (w/dairy)
90 calories of Friendship Cottage Cheese 1% Milkfat, (4 oz)
76 calories of Milk, 1%, (0.75 cup)
60 calories of Agave Nectar, Organic Blue Agave, Light, (1 tbsp)
46 calories of Strawberries, fresh, (1 cup, halves)
33 calories of Protein Powder, Trader Joe's Organic Hemp 16oz/454gm Jar (4 Tbsp/30gm), (1 tbsp)
12 calories of Vanilla Extract, (1 tsp)
5 calories of Spinach, fresh, (0.75 cup)
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