High protein strawberry & spinach smoothie (w/dairy)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 321.9
- Total Fat: 4.1 g
- Cholesterol: 14.0 mg
- Sodium: 462.7 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 6.7 g
- Protein: 25.9 g
View full nutritional breakdown of High protein strawberry & spinach smoothie (w/dairy) calories by ingredient
Introduction
A creamy strawberry smoothie with some extra nutrition to boot! A creamy strawberry smoothie with some extra nutrition to boot!Number of Servings: 1
Ingredients
-
1 Cup Strawberries, Quartered
3/4 Cup Fresh Spinach
1/2 Cup Cottage Cheese
1 Tbsp Protein Powder (your preference)
3/4 Cup low-fat (1%) Milk
1 Tbsp sweetener (your preference)
1 tsp vanilla extract
Tips
* If using frozen strawberries, add a full cup of milk if the smoothie is too thick (remember to adjust for your calorie counters..)
Directions
Add all ingredients to blender/smoothie machine, blend until smooth.
Serving Size: 1 - 12 oz smoothie
Serving Size: 1 - 12 oz smoothie