Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.4 mg |
| Potassium | 463.6 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 7.9 g |
| Sugars | 15.5 g |
| Protein | 3.9 g |
| Vitamin A | 210.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 12.8 % |
| Copper | 9.1 % |
| Folate | 14.2 % |
| Iron | 9.1 % |
| Magnesium | 7.8 % |
| Manganese | 20.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.5 % |
| Selenium | 2.3 % |
| Thiamin | 7.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fall veggies
View the full fall veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fall veggies
66 calories of cooked rutabaga, 1 cup cubes, (1 serving)
57 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.50 serving)
35 calories of Sweet potato, (0.25 cup, cubes)
13 calories of Carrots, raw, (0.25 cup, chopped)
Calories per serving of fall veggies
66 calories of cooked rutabaga, 1 cup cubes, (1 serving)
57 calories of Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), (0.50 serving)
35 calories of Sweet potato, (0.25 cup, cubes)
13 calories of Carrots, raw, (0.25 cup, chopped)
Calories in Similar Recipes
- High Protein Vegan goodness moroccan style
- Leg of Lamb Roast in red wine gravy.