Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 103.1
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 46.5 mg
Potassium 487.8 mg
Total Carbohydrate 24.3 g
Dietary Fiber 6.7 g
Sugars 12.6 g
Protein 3.9 g
Vitamin A 307.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 94.4 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 10.7 %
Copper 9.4 %
Folate 6.5 %
Iron 10.3 %
Magnesium 6.8 %
Manganese 24.3 %
Niacin 3.5 %
Pantothenic Acid 1.7 %
Phosphorus 4.3 %
Riboflavin 5.3 %
Selenium 1.3 %
Thiamin 4.8 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My green juice

View the full My green juice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My green juice

38 calories of Apple, Gala (medium), (0.40 serving)

29 calories of Kale, (0.80 cup, chopped)

20 calories of Apple (asian) Pear (1 med), (50 gram)

8 calories of Cucumber (with peel), (0.20 cucumber (8-1/4"))

5 calories of Spinich - fresh Queen Victoria baby spinich, (0.40 cup)

1 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.10 serving)

1 calories of Parsley, (0.80 tbsp)

1 calories of Ginger Root, (0.40 tsp)


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