My green juice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 103.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 46.5 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.7 g
- Protein: 3.9 g
View full nutritional breakdown of My green juice calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup spinach
2 cups kale
1/2 cucumber
1 apple
1 Asian pear
1tsp fresh ginger
1/4 lemon
2 tsp fresh parsley
Bend all together then squeeze through a cheesecloth. Or just through it in your juicer.
Directions
Serving Size: makes about 20 oz.
Number of Servings: 2.5
Recipe submitted by SparkPeople user 1SUHMR.