Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.3 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 239.5 mg |
| Sodium | 1,476.0 mg |
| Potassium | 0.6 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.3 g |
| Protein | 15.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 12.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 9.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sabel's Cheesy Ham Eggs and Potatoes
View the full Sabel's Cheesy Ham Eggs and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sabel's Cheesy Ham Eggs and Potatoes
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)
53 calories of Pumpernickel Bread The Bakery Wal-Mart, (0.33 serving)
41 calories of Canola Oil, (0.33 tbsp)
40 calories of Potatoes - Simply Potatoes Diced Potatoes with Onion - serving size 2/3 cup, (0.50 serving)
34 calories of Farmland Fully Cooked Diced Ham, (27.17 gram(s))
33 calories of Cheese (shredded) - Mild Cheddar Jack - Kroger brand - 1/4C, (0.33 serving)
3 calories of *Smuckers Blackberry Sugar Free Jam, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of McIlhenny Tobasco, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)
Calories per serving of Sabel's Cheesy Ham Eggs and Potatoes
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)
53 calories of Pumpernickel Bread The Bakery Wal-Mart, (0.33 serving)
41 calories of Canola Oil, (0.33 tbsp)
40 calories of Potatoes - Simply Potatoes Diced Potatoes with Onion - serving size 2/3 cup, (0.50 serving)
34 calories of Farmland Fully Cooked Diced Ham, (27.17 gram(s))
33 calories of Cheese (shredded) - Mild Cheddar Jack - Kroger brand - 1/4C, (0.33 serving)
3 calories of *Smuckers Blackberry Sugar Free Jam, (0.33 tbsp)
0 calories of Pepper, black, (0.33 dash)
0 calories of McIlhenny Tobasco, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.33 serving)
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