Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 231.0
Total Fat 11.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 2.3 g
Cholesterol 28.3 mg
Sodium 330.5 mg
Potassium 105.2 mg
Total Carbohydrate 30.4 g
Dietary Fiber 5.0 g
Sugars 10.1 g
Protein 5.1 g
Vitamin A 128.8 %
Vitamin B-12 3.3 %
Vitamin B-6 7.0 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 36.3 %
Calcium 5.4 %
Copper 3.0 %
Folate 2.9 %
Iron 8.1 %
Magnesium 2.8 %
Manganese 4.7 %
Niacin 0.7 %
Pantothenic Acid 1.6 %
Phosphorus 2.9 %
Riboflavin 3.8 %
Selenium 0.4 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GF Pumpkin Buckwheat Muffins

View the full GF Pumpkin Buckwheat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GF Pumpkin Buckwheat Muffins

77 calories of GrapeOla Grape Seed Oil (0.5 cup), (0.04 cup)

51 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.17 cup)

45 calories of Buckwheat Flour, (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

12 calories of Egg Land's Best Cage Free Brown Eggs Large, (0.17 serving)

8 calories of 1 medium Banana, (0.08 serving)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Stevia in the Raw, (0.08 serving)


No nutrition or calorie comments found.