Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 122.9
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 15.8 mg
Sodium 109.0 mg
Potassium 56.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 3.5 g
Sugars 10.9 g
Protein 4.2 g
Vitamin A 51.1 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 0.9 %
Vitamin D 2.4 %
Vitamin E 0.7 %
Calcium 5.6 %
Copper 1.1 %
Folate 0.7 %
Iron 4.2 %
Magnesium 1.0 %
Manganese 4.0 %
Niacin 0.2 %
Pantothenic Acid 0.5 %
Phosphorus 3.5 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Oatmeal Muffins

View the full Pumpkin Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Oatmeal Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Quaker Oats - Quick 1 Minute - Dry, (0.08 cup)

7 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.17 serving)

6 calories of Applesauce, sweetened, (0.03 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pumpkin Pie spice, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Stevia in the Raw, (0.08 serving)


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