Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.2 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 366.1 mg |
| Potassium | 678.5 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.2 g |
| Protein | 2.2 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 31.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 5.7 % |
| Folate | 7.4 % |
| Iron | 7.7 % |
| Magnesium | 13.9 % |
| Manganese | 18.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.1 % |
| Selenium | 1.2 % |
| Thiamin | 16.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acorn Squash soup
View the full Roasted Acorn Squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acorn Squash soup
69 calories of Squash, winter, acorn, raw, (0.40 squash (4 inch dia))
38 calories of Apple, Gala (medium), (0.40 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.20 serving)
6 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.60 serving)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of shallot, (0.40 tbsp)
0 calories of Orange Zest - of 1 orange, (0.10 serving)
Calories per serving of Roasted Acorn Squash soup
69 calories of Squash, winter, acorn, raw, (0.40 squash (4 inch dia))
38 calories of Apple, Gala (medium), (0.40 serving)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
10 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.20 serving)
6 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.60 serving)
1 calories of Cinnamon, ground, (0.20 tsp)
0 calories of shallot, (0.40 tbsp)
0 calories of Orange Zest - of 1 orange, (0.10 serving)
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