Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 147.8
  • Total Fat 0.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 16.2 mg
  • Sodium 381.6 mg
  • Potassium 155.7 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 1.4 g
  • Sugars 13.1 g
  • Protein 3.5 g
  • Vitamin A 1.6 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 9.3 %
  • Vitamin C 4.4 %
  • Vitamin D 2.8 %
  • Vitamin E 0.5 %
  • Calcium 9.2 %
  • Copper 3.1 %
  • Folate 11.5 %
  • Iron 7.0 %
  • Magnesium 3.7 %
  • Manganese 9.5 %
  • Niacin 7.0 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 7.7 %
  • Riboflavin 10.3 %
  • Selenium 11.3 %
  • Thiamin 12.0 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bread

View the full Banana Bread Recipe & Instructions
Submitted by: MAGGSR74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread

77 calories of Flour, white, (0.17 cup)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I used whole wheat bread flour, the one that is milled finer...used almond milk, egg whites and just a half cup of sugar....was still very good...less calories Submitted by:
KITT52

(10/14/17)
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Made some mods and lessened the fat and calories and it was very good Submitted by:
RHOOK20047

(9/12/17)
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Absolutely love banana bread, so this was a must try! Lowered sugar content by adding applesauce! Delicious! Submitted by:
BUSYGRANNY5

(3/31/17)
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Moist and delicious! My new fave recipe for banana bread/muffins.
I make it usually to have ready as a breakfast on the go for my toddler, so I'm trying to make it as healthy and nutritious as possible. So, i used whole wheat flour (1.5 cups), and oats (half cup). Only one forth cup of maple sugar
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LVNMAYA

(3/1/16)
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I substituted almond milk for dairy, used whole grain flour + protein powder and grated apples for the applesauce! Fewer calories and YUMMEE! Submitted by:
VANDER626

(2/26/16)
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I made two small loaves of bread and I sprinkled a bit of cinnamon sugar on top. This is very a light textured bread as most my bannana bread recipes are very dense. It is good and the family likes it. Submitted by:
STACIANNE823

(2/20/16)
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Love this recipe. My mother and father in law loved it!! Im making three batches now for everyone as we speak! Submitted by:
JENNYFURR4883

(2/9/16)
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I doubled the batch cut back on baking powder 1 tsp. Used 3/4 C. Sugar and 3/4 C. Brown sugar added 1 tsp cinnamon about the same of nutmeg. Next time I will use half white flour and whole wheat I will cut back on sugar. I got 3 doz muffins that is 98 cal per. Submitted by:
BKOIVIS

(1/24/16)
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Substituted 8 packs of splenda for 1/2 cup of sugar and added a tsp of vanilla...delish!! Submitted by:
6BALLMAN

(1/16/16)
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Just made this and it's incredible! I substituted whole wheat flour, used 2 cups of bananas and cut the milk to 1/2 cup (used 1% skim). I also added chopped walnuts and a sprinkle of brown sugar on top! Was done perfectly in 50 min in a non stick loaf pan~yum!! This will be a regular recipe! Submitted by:
JORDAN2665

(10/17/15)
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This is really good banana bread. I will make it again. I reduced the sugar to 1/2 cup and added cinnamon. I tastes almost like the Starbucks recipe I was making before. Submitted by:
JLSTHOMAS

(5/6/15)
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Made this recipe in muffin form last night. Other than switching out white flour for wheat, I changed nothing. I ended up with 18 muffins - each being around 100 calories. They are SO moist and delicious! I brought 17 of them to work and in a tiny office they are almost gone already! Great recipe! Submitted by:
VEG_GIRL04

(4/3/15)
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Delicious. I did make some changes: added protein powder, coconut, coconut flavouring, and pecans. Used half whole wheat, half white flour. Submitted by:
PEGGIE0203

(2/1/15)
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Loved it!!!! I used brown sugar and wheat flour. The family is asking for more!!! Thanks! Submitted by:
FAJAJOPEN

(1/13/15)
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I added 3 servings of Ghiradellli bittersweet chocolate chips and eliminated the salt, and it tastes amazing! Submitted by:
STCOUPEY

(7/11/14)
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This was so easy to make. It comes out very moist and rich-tasting even though it's low in fat. I added chocolate chips and it's fabulous! I'll definitely be making this one over and over again. Thanks for a great recipe!!! Submitted by:
MIZZGRIZZ

(3/23/14)
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Made this banana bread today and it was incredible! I did use the Splenda Baking Blend for sugar and it was really sweet so might cut back on that the next time. Otherwise followed the recipe and love it. Makes nice big pieces!!! Nothing skimpy here! This one is a "Keeper"!!! Submitted by:
PEGGYTARVER

(3/22/14)
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Starting making this then realized "no milk!" Had to improvise on the spot using Soy Milk and Whipping Cream. Used dark brown sugar and tossed in some craisins and added pecans to the top. Served with cool whip. Nice snack or breakfast treat. Submitted by:
SOOKIE

(12/17/13)
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The nutritional information is incorrect on this recipe because only 1/2 cup sugar was listed in the calculations. Submitted by:
SIRIUS2014

(12/14/13)
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This was great. I used whole wheat flour. I would use less sugar next time. I did ad some nuts chopped really fine. This is a do again recipe!
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IM-LUPE

(9/30/13)
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