Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 16.2 mg
Sodium 381.6 mg
Potassium 155.7 mg
Total Carbohydrate 32.3 g
Dietary Fiber 1.4 g
Sugars 13.1 g
Protein 3.5 g
Vitamin A 1.6 %
Vitamin B-12 1.8 %
Vitamin B-6 9.3 %
Vitamin C 4.4 %
Vitamin D 2.8 %
Vitamin E 0.5 %
Calcium 9.2 %
Copper 3.1 %
Folate 11.5 %
Iron 7.0 %
Magnesium 3.7 %
Manganese 9.5 %
Niacin 7.0 %
Pantothenic Acid 2.2 %
Phosphorus 7.7 %
Riboflavin 10.3 %
Selenium 11.3 %
Thiamin 12.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bread

View the full Banana Bread Recipe & Instructions
Submitted by: MAGGSR74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread

77 calories of Flour, white, (0.17 cup)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

The more ripe the banana, the better as I end up using less sugar. And I also used some crushed toasted walnuts Submitted by:
PREMAMEHROTRA

(9/15/19)
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Sounds wonderful, going to try it! But, I will replace the sugar with 'Swerve' lo cal instead. Submitted by:
ADIRONDACKMOM1

(7/7/19)
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I am not a huge fan of bananas, but this is one I will try. It looks good and light on the calories Submitted by:
ROBBIEY

(3/26/19)
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Not sure it needs the sugar Submitted by:
RO2BENT

(2/23/19)
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I used whole wheat bread flour, the one that is milled finer...used almond milk, egg whites and just a half cup of sugar....was still very good...less calories Submitted by:
KITT52

(10/14/17)
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Made some mods and lessened the fat and calories and it was very good Submitted by:
RHOOK20047

(9/12/17)
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Absolutely love banana bread, so this was a must try! Lowered sugar content by adding applesauce! Delicious! Submitted by:
BUSYGRANNY5

(3/31/17)
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Moist and delicious! My new fave recipe for banana bread/muffins.
I make it usually to have ready as a breakfast on the go for my toddler, so I'm trying to make it as healthy and nutritious as possible. So, i used whole wheat flour (1.5 cups), and oats (half cup). Only one forth cup of maple sugar
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LVNMAYA

(3/1/16)
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I substituted almond milk for dairy, used whole grain flour + protein powder and grated apples for the applesauce! Fewer calories and YUMMEE! Submitted by:
VANDER626

(2/26/16)
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I made two small loaves of bread and I sprinkled a bit of cinnamon sugar on top. This is very a light textured bread as most my bannana bread recipes are very dense. It is good and the family likes it. Submitted by:
STACIANNE823

(2/20/16)
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Love this recipe. My mother and father in law loved it!! Im making three batches now for everyone as we speak! Submitted by:
JENNYFURR4883

(2/9/16)
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I doubled the batch cut back on baking powder 1 tsp. Used 3/4 C. Sugar and 3/4 C. Brown sugar added 1 tsp cinnamon about the same of nutmeg. Next time I will use half white flour and whole wheat I will cut back on sugar. I got 3 doz muffins that is 98 cal per. Submitted by:
BKOIVIS

(1/24/16)
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Substituted 8 packs of splenda for 1/2 cup of sugar and added a tsp of vanilla...delish!! Submitted by:
6BALLMAN

(1/16/16)
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