Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.8
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 16.2 mg
Sodium 381.6 mg
Potassium 155.7 mg
Total Carbohydrate 32.3 g
Dietary Fiber 1.4 g
Sugars 13.1 g
Protein 3.5 g
Vitamin A 1.6 %
Vitamin B-12 1.8 %
Vitamin B-6 9.3 %
Vitamin C 4.4 %
Vitamin D 2.8 %
Vitamin E 0.5 %
Calcium 9.2 %
Copper 3.1 %
Folate 11.5 %
Iron 7.0 %
Magnesium 3.7 %
Manganese 9.5 %
Niacin 7.0 %
Pantothenic Acid 2.2 %
Phosphorus 7.7 %
Riboflavin 10.3 %
Selenium 11.3 %
Thiamin 12.0 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bread

View the full Banana Bread Recipe & Instructions
Submitted by: MAGGSR74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread

77 calories of Flour, white, (0.17 cup)

30 calories of Granulated Sugar, (0.04 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

6 calories of Milk, 1%, (0.06 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

This is one of my favorites! I add chopped walnuts per preference and a little protein. Submitted by:
BLAZINGPHOENIX

(2/17/20)
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The more ripe the banana, the better as I end up using less sugar. And I also used some crushed toasted walnuts Submitted by:
PREMAMEHROTRA

(9/15/19)
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Sounds wonderful, going to try it! But, I will replace the sugar with 'Swerve' lo cal instead. Submitted by:
ADIRONDACKMOM1

(7/7/19)
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I am not a huge fan of bananas, but this is one I will try. It looks good and light on the calories Submitted by:
ROBBIEY

(3/26/19)
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Not sure it needs the sugar Submitted by:
RO2BENT

(2/23/19)
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I used whole wheat bread flour, the one that is milled finer...used almond milk, egg whites and just a half cup of sugar....was still very good...less calories Submitted by:
KITT52

(10/14/17)
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Made some mods and lessened the fat and calories and it was very good Submitted by:
RHOOK20047

(9/12/17)
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Absolutely love banana bread, so this was a must try! Lowered sugar content by adding applesauce! Delicious! Submitted by:
BUSYGRANNY5

(3/31/17)
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