Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 193.1 mg
Potassium 440.8 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.2 g
Sugars 21.2 g
Protein 13.9 g
Vitamin A 190.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 69.7 %
Vitamin D 18.8 %
Vitamin E 43.8 %
Calcium 52.0 %
Copper 10.5 %
Folate 4.0 %
Iron 7.6 %
Magnesium 8.0 %
Manganese 21.0 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 4.4 %
Riboflavin 6.0 %
Selenium 1.5 %
Thiamin 4.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Hair & Skin Green Smoothie II

View the full Healthy Hair & Skin Green Smoothie II Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Hair & Skin Green Smoothie II

65 calories of Greek yogurt Fage, plain, 0% fat, (0.50 cup)

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

21 calories of Mangos, (0.20 cup, sliced)

18 calories of Kale, (0.50 cup, chopped)


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