Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 268.6
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 26.6 mg
Sodium 709.0 mg
Potassium 320.1 mg
Total Carbohydrate 40.8 g
Dietary Fiber 4.3 g
Sugars 8.0 g
Protein 15.0 g
Vitamin A 23.3 %
Vitamin B-12 2.1 %
Vitamin B-6 8.2 %
Vitamin C 89.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.8 %
Copper 5.5 %
Folate 4.9 %
Iron 27.1 %
Magnesium 2.5 %
Manganese 10.4 %
Niacin 9.3 %
Pantothenic Acid 1.9 %
Phosphorus 44.6 %
Riboflavin 88.3 %
Selenium 2.9 %
Thiamin 2.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split the Pot Recipe Contest Finalist: Firecracker Chicken and Sausage Quinoa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split the Pot Recipe Contest Finalist: Firecracker Chicken and Sausage Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

38 calories of Turkey Kielbasa - Lean (2 oz = 1/7 of package), (0.38 serving)

21 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (0.75 oz)

13 calories of Onion Yellow Chopped (1/2 Cup / Serving), (0.38 serving)

10 calories of Tomato juice, with salt added, (0.25 cup)

5 calories of Orange Bell Pepper (1 cup / 8 oz / 226.8 g), (0.13 serving)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

2 calories of dried red chile peppers.1 pepper, (0.75 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of kale - Glory chopped kale, fresh, (0.06 cup)

0 calories of Dynasty Thai Chili Garlic Paste, (1.50 tsp)


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