Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 113.5
Total Fat 1.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 16.3 mg
Sodium 271.6 mg
Potassium 75.6 mg
Total Carbohydrate 26.6 g
Dietary Fiber 1.7 g
Sugars 14.1 g
Protein 2.9 g
Vitamin A 38.5 %
Vitamin B-12 0.7 %
Vitamin B-6 0.7 %
Vitamin C 0.6 %
Vitamin D 1.9 %
Vitamin E 0.5 %
Calcium 6.5 %
Copper 2.2 %
Folate 5.3 %
Iron 6.8 %
Magnesium 1.4 %
Manganese 8.0 %
Niacin 3.2 %
Pantothenic Acid 0.5 %
Phosphorus 3.6 %
Riboflavin 4.3 %
Selenium 5.4 %
Thiamin 6.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pumpkin Oatmeal Donuts

View the full Spicy Pumpkin Oatmeal Donuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pumpkin Oatmeal Donuts

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.13 serving)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Herb, Clove = 1 tsp, (0.02 tsp)


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