Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 74.4
Total Fat 3.7 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 12.0 mg
Sodium 474.6 mg
Potassium 398.6 mg
Total Carbohydrate 7.8 g
Dietary Fiber 2.8 g
Sugars 0.6 g
Protein 4.4 g
Vitamin A 17.4 %
Vitamin B-12 1.3 %
Vitamin B-6 9.3 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 5.4 %
Copper 12.0 %
Folate 43.2 %
Iron 6.6 %
Magnesium 6.7 %
Manganese 17.7 %
Niacin 8.0 %
Pantothenic Acid 3.0 %
Phosphorus 9.8 %
Riboflavin 12.2 %
Selenium 5.0 %
Thiamin 13.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vitamix Cream of Asparagus Soup

View the full Vitamix Cream of Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vitamix Cream of Asparagus Soup

31 calories of Half and Half Cream, (0.10 cup)

31 calories of Asparagus, fresh, (134.40 grams)

12 calories of Campbell's Chicken Broth, (0.30 cup)

0 calories of Pepper, black, (0.20 dash)

0 calories of Salt, (0.20 serving)


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