Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 138.1 | Total Fat | 4.6 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 0.0 mg |
Sodium | 5.7 mg |
Potassium | 126.8 mg |
Total Carbohydrate | 22.9 g |
Dietary Fiber | 2.6 g |
Sugars | 13.4 g |
Protein | 3.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.6 % |
Vitamin C | 0.6 % |
Vitamin D | 0.0 % |
Vitamin E | 3.9 % |
Calcium | 1.2 % |
Copper | 4.5 % |
Folate | 4.9 % |
Iron | 3.5 % |
Magnesium | 6.4 % |
Manganese | 47.8 % |
Niacin | 2.4 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 6.4 % |
Riboflavin | 2.2 % |
Selenium | 7.4 % |
Thiamin | 8.6 % |
Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Apple Nut Muffins
View the full Skinny Apple Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Apple Nut Muffins
41 calories of Brown Sugar, (0.05 cup, packed (7.8 oz.))
21 calories of Wheat germ, crude, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
13 calories of Walnuts, (0.07 oz)
12 calories of Homemade granola cereal, (0.02 cup)
11 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.07 serving)
8 calories of Coconut Oil, (0.07 tbsp)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)
4 calories of Maple Syrup, (0.07 tbsp)
Calories per serving of Skinny Apple Nut Muffins
41 calories of Brown Sugar, (0.05 cup, packed (7.8 oz.))
21 calories of Wheat germ, crude, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
13 calories of Walnuts, (0.07 oz)
12 calories of Homemade granola cereal, (0.02 cup)
11 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.07 serving)
8 calories of Coconut Oil, (0.07 tbsp)
8 calories of Granny smith apple - 1 med. apple, (0.08 serving)
4 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.07 serving)
4 calories of Maple Syrup, (0.07 tbsp)
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