Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.4 mg |
| Sodium | 243.4 mg |
| Potassium | 684.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.0 g |
| Protein | 17.8 g |
| Vitamin A | 123.0 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.1 % |
| Copper | 0.0 % |
| Folate | 2.8 % |
| Iron | 13.4 % |
| Magnesium | 1.7 % |
| Manganese | 6.7 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.0 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ghoulash for Halloween
View the full Ghoulash for Halloween Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ghoulash for Halloween
168 calories of Boneless Stewing Beef--choice chuck, (2.58 oz)
51 calories of Potato, Baby White (Raw), (2.67 oz)
27 calories of Beans, Eden butter beans, no salt added, (33.17 gram(s))
20 calories of Carrots, raw, (1 small (5-1/2" long))
12 calories of Tomato paste, Hunts, (0.83 tbsp)
3 calories of Veggie stock, Better than Bouillon, reduced sodium, (0.33 tsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Ghoulash for Halloween
168 calories of Boneless Stewing Beef--choice chuck, (2.58 oz)
51 calories of Potato, Baby White (Raw), (2.67 oz)
27 calories of Beans, Eden butter beans, no salt added, (33.17 gram(s))
20 calories of Carrots, raw, (1 small (5-1/2" long))
12 calories of Tomato paste, Hunts, (0.83 tbsp)
3 calories of Veggie stock, Better than Bouillon, reduced sodium, (0.33 tsp)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
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