Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.0 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 196.1 mg |
| Sodium | 207.4 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 12.5 g |
| Sugars | 3.1 g |
| Protein | 12.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut waffle, sweet or savory (single serving)
View the full Coconut waffle, sweet or savory (single serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut waffle, sweet or savory (single serving)
132 calories of coconut flour, (32 gram(s))
70 calories of Egg - Omega 3 (1 egg), (1 serving)
58 calories of Lard, (0.50 tbsp)
19 calories of Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, (11.25 gram(s))
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Coconut waffle, sweet or savory (single serving)
132 calories of coconut flour, (32 gram(s))
70 calories of Egg - Omega 3 (1 egg), (1 serving)
58 calories of Lard, (0.50 tbsp)
19 calories of Coconut Milk (Native Forest) Organic Classic 1/4c=60ml 1can=400ml=13.5oz Gluten Free GF, (11.25 gram(s))
0 calories of Baking Soda, (0.10 tsp)