Coconut waffle, sweet or savory (single serving)

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 279.0
  • Total Fat: 16.4 g
  • Cholesterol: 196.1 mg
  • Sodium: 207.4 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 12.5 g
  • Protein: 12.1 g

View full nutritional breakdown of Coconut waffle, sweet or savory (single serving) calories by ingredient



Number of Servings: 1

Ingredients

    1 egg
    2 tsp coconut milk
    1/2 tbsp. lard
    1/8 tsp salt
    1/16 tsp baking soda
    1/2 tbsp. coconut flour

    sweet:
    1/2 tsp cinnamon
    5 drops stevia


    savory:
    onion powder
    garlic powder
    pepper

Directions

mix ingredients, pour into heated oiled waffle iron. cook 5 min.

Serving Size: 1