Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.9 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 477.4 mg |
| Potassium | 492.2 mg |
| Total Carbohydrate | 66.3 g |
| Dietary Fiber | 18.5 g |
| Sugars | 8.6 g |
| Protein | 32.1 g |
| Vitamin A | 119.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 7.0 % |
| Copper | 4.0 % |
| Folate | 52.6 % |
| Iron | 11.4 % |
| Magnesium | 7.6 % |
| Manganese | 49.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 9.9 % |
| Selenium | 0.7 % |
| Thiamin | 9.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Veggie Rollup
View the full Black Bean Veggie Rollup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Veggie Rollup
195 calories of Black Beans-HEB w/ lime & jalapenos, (0.75 cup)
100 calories of Bread: Lavash Josephs flax oat bran and ww (1/2 square), (2 serving)
79 calories of Mukimame private selection, (0.33 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Green Onion (1 Green Onion), (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
7 calories of Mustard, Honey Dijon, French's with Real Honey, (0.66 tbsp)
1 calories of Cilantro, (0.25 cup)
Calories per serving of Black Bean Veggie Rollup
195 calories of Black Beans-HEB w/ lime & jalapenos, (0.75 cup)
100 calories of Bread: Lavash Josephs flax oat bran and ww (1/2 square), (2 serving)
79 calories of Mukimame private selection, (0.33 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
10 calories of Green Onion (1 Green Onion), (0.25 cup)
7 calories of Spinach, fresh, (1 cup)
7 calories of Mustard, Honey Dijon, French's with Real Honey, (0.66 tbsp)
1 calories of Cilantro, (0.25 cup)