Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.2 mg |
| Potassium | 90.7 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 11.1 g |
| Protein | 5.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.4 % |
| Copper | 3.0 % |
| Folate | 0.6 % |
| Iron | 15.9 % |
| Magnesium | 2.2 % |
| Manganese | 30.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 2.7 % |
| Selenium | 0.3 % |
| Thiamin | 10.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal w/Apples & Cinnamon
View the full Oatmeal w/Apples & Cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal w/Apples & Cinnamon
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
16 calories of Maple Syrup, (0.30 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Oatmeal w/Apples & Cinnamon
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
16 calories of Maple Syrup, (0.30 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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