Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 157.5
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 506.0 mg
Potassium 186.8 mg
Total Carbohydrate 33.0 g
Dietary Fiber 7.1 g
Sugars 8.7 g
Protein 8.5 g
Vitamin A 14.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.3 %
Copper 1.8 %
Folate 6.2 %
Iron 6.0 %
Magnesium 5.0 %
Manganese 6.1 %
Niacin 5.2 %
Pantothenic Acid 1.9 %
Phosphorus 5.6 %
Riboflavin 3.3 %
Selenium 1.0 %
Thiamin 4.4 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn and kidney bean chilli

View the full corn and kidney bean chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn and kidney bean chilli

68 calories of Kroger Kidney or Pinto bean canned, (0.31 cup)

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

19 calories of Tomato - Canned Tomatoes - Alymer diced, (0.38 cup)

8 calories of fresh zuchinni 2 small - medium, (1.66 oz)

2 calories of Garlic, (0.50 clove)

0 calories of 1 Spanish Onion, Med, diced, (0.13 serving)


No nutrition or calorie comments found.