Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 441.4
Total Fat 22.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 1,379.9 mg
Potassium 646.4 mg
Total Carbohydrate 51.8 g
Dietary Fiber 7.1 g
Sugars 9.6 g
Protein 14.0 g
Vitamin A 364.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 88.8 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 11.4 %
Copper 10.2 %
Folate 4.2 %
Iron 18.5 %
Magnesium 5.9 %
Manganese 27.1 %
Niacin 3.3 %
Pantothenic Acid 0.6 %
Phosphorus 3.6 %
Riboflavin 5.4 %
Selenium 1.7 %
Thiamin 4.6 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Kale Noodle Soup

View the full Tomato and Kale Noodle Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Kale Noodle Soup

190 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (1 container, individual)

125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)

90 calories of Fresh and Easy Tomato Soup - canned, (1 serving)

36 calories of Kale, (1 cup, chopped)


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