Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 546.3
Total Fat 26.9 g
Saturated Fat 13.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 86.2 mg
Sodium 1,093.8 mg
Potassium 1,060.2 mg
Total Carbohydrate 43.0 g
Dietary Fiber 3.0 g
Sugars 3.2 g
Protein 29.7 g
Vitamin A 11.8 %
Vitamin B-12 2.8 %
Vitamin B-6 10.3 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.7 %
Copper 9.5 %
Folate 8.0 %
Iron 14.8 %
Magnesium 8.3 %
Manganese 2.7 %
Niacin 9.7 %
Pantothenic Acid 3.6 %
Phosphorus 7.3 %
Riboflavin 9.0 %
Selenium 3.9 %
Thiamin 9.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Fried Onion Chicken

View the full French Fried Onion Chicken Recipe & Instructions
Submitted by: EHERATH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Fried Onion Chicken

142 calories of Sour Cream, (56.75 grams)

135 calories of French Fried Onions, (6 tbsp)

120 calories of Chicken - Great Value Boneless Skinless Chicken Breast, (4 oz)

100 calories of Idaho Potato, 1 medium, (5.30 oz)

69 calories of Cream of Chicken Soup, (0.31 cup)


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