Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 133.0
Total Fat 8.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 15.5 mg
Potassium 134.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 2.4 g
Sugars 9.9 g
Protein 3.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.7 %
Copper 8.1 %
Folate 2.7 %
Iron 5.2 %
Magnesium 4.9 %
Manganese 16.2 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 3.8 %
Riboflavin 1.3 %
Selenium 1.2 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raw brownies

View the full raw brownies Recipe & Instructions
Submitted by: HELLOFROMABBY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raw brownies

52 calories of Walnuts, (0.08 cup shelled (50 halves))

40 calories of Dates, (0.08 cup, pitted, chopped)

26 calories of Trader Joe's Organic Dry Roasted Cashews, (0.04 cup)

10 calories of Cocoa Powder, Nestle, (0.67 tbsp)


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