Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 431.9
Total Fat 23.6 g
Saturated Fat 3.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 174.5 mg
Potassium 690.3 mg
Total Carbohydrate 47.2 g
Dietary Fiber 8.5 g
Sugars 19.0 g
Protein 16.3 g
Vitamin A 541.2 %
Vitamin B-12 0.0 %
Vitamin B-6 22.8 %
Vitamin C 141.5 %
Vitamin D 0.0 %
Vitamin E 50.9 %
Calcium 21.8 %
Copper 32.5 %
Folate 17.9 %
Iron 28.9 %
Magnesium 15.6 %
Manganese 64.2 %
Niacin 13.4 %
Pantothenic Acid 14.0 %
Phosphorus 25.4 %
Riboflavin 12.4 %
Selenium 21.0 %
Thiamin 10.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian superfood salad

View the full Vegetarian superfood salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian superfood salad

160 calories of Trader Joe's Organic Dry Roasted Cashews, (0.25 cup)

97 calories of Sunflower Seeds, without salt, (0.13 cup, hulled)

55 calories of Kale, (1.50 cup, chopped)

50 calories of Edamame, shelled, fresh, (0.25 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)


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