Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 15.0 mg |
| Sodium | 314.0 mg |
| Potassium | 226.0 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 3.5 g |
| Vitamin A | 56.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.1 % |
| Copper | 3.2 % |
| Folate | 17.2 % |
| Iron | 7.2 % |
| Magnesium | 7.4 % |
| Manganese | 21.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 5.9 % |
| Selenium | 4.2 % |
| Thiamin | 4.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Strawberry Salad
View the full Spinach & Strawberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Strawberry Salad
50 calories of McDonalds Southwestern Salad Creamy dressing, (0.50 serving)
31 calories of Chow Mein Noodles, (0.13 cup)
23 calories of Subway, Bacon (2 strips), (0.50 serving)
11 calories of Arby's Sliced Almonds for salad, (0.13 serving)
9 calories of Strawberries, fresh, (0.19 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
3 calories of Onion - Yellow (1 Cup), (0.03 serving)
Calories per serving of Spinach & Strawberry Salad
50 calories of McDonalds Southwestern Salad Creamy dressing, (0.50 serving)
31 calories of Chow Mein Noodles, (0.13 cup)
23 calories of Subway, Bacon (2 strips), (0.50 serving)
11 calories of Arby's Sliced Almonds for salad, (0.13 serving)
9 calories of Strawberries, fresh, (0.19 cup, sliced)
7 calories of Spinach, fresh, (1 cup)
3 calories of Onion - Yellow (1 Cup), (0.03 serving)