Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 66.9 mg |
| Potassium | 306.1 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 22.1 g |
| Protein | 4.0 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 2.3 % |
| Vitamin D | 3.7 % |
| Vitamin E | 6.2 % |
| Calcium | 9.6 % |
| Copper | 6.2 % |
| Folate | 9.9 % |
| Iron | 8.8 % |
| Magnesium | 4.0 % |
| Manganese | 17.7 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 10.1 % |
| Selenium | 10.1 % |
| Thiamin | 11.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin carrot raisin muffins
View the full pumpkin carrot raisin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin carrot raisin muffins
64 calories of Flour, white, (0.14 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Canola Oil, (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
10 calories of Raisins, golden seedless, (0.02 cup, packed)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Milk, 1%, (0.07 cup)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
1 calories of Pumpkin Pie spice, (0.21 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.21 tsp)
1 calories of Bunny-Luv Organic Shredded Carrot, (0.02 cup)
Calories per serving of pumpkin carrot raisin muffins
64 calories of Flour, white, (0.14 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Canola Oil, (0.02 cup)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
10 calories of Egg, fresh, whole, raw, (0.14 large)
10 calories of Raisins, golden seedless, (0.02 cup, packed)
9 calories of Raisins, (0.02 cup (not packed))
7 calories of Milk, 1%, (0.07 cup)
3 calories of Pumpkin, cooked, (0.07 cup, mashed)
1 calories of Pumpkin Pie spice, (0.21 tsp)
1 calories of Leavening agents, baking powder, low-sodium, (0.21 tsp)
1 calories of Bunny-Luv Organic Shredded Carrot, (0.02 cup)
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