Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.8 mg |
| Sodium | 55.7 mg |
| Potassium | 257.3 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 20.7 g |
| Protein | 6.4 g |
| Vitamin A | 42.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 81.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.8 % |
| Calcium | 13.6 % |
| Copper | 1.6 % |
| Folate | 3.7 % |
| Iron | 10.3 % |
| Magnesium | 2.2 % |
| Manganese | 0.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 6.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Hawaiian Smoothie
View the full Green Hawaiian Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Hawaiian Smoothie
60 calories of Seeds, Flaxseed, Milled, Hodgson Mill, (2 tbsp)
40 calories of Private Selection Tropical Smoothie Blend (frozen fruit), (0.33 cup)
36 calories of Orange Juice, (0.33 cup)
35 calories of Great Value - Light Vanilla Yogurt, (2.64 oz)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories per serving of Green Hawaiian Smoothie
60 calories of Seeds, Flaxseed, Milled, Hodgson Mill, (2 tbsp)
40 calories of Private Selection Tropical Smoothie Blend (frozen fruit), (0.33 cup)
36 calories of Orange Juice, (0.33 cup)
35 calories of Great Value - Light Vanilla Yogurt, (2.64 oz)
5 calories of Baby Spinach (raw), (0.50 cup)
Calories in Similar Recipes
- My version of Coach Dean's oatmeal. I eat a smaller portion & male with milk. If sweetening need, I add...