Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 5.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 1.8 mg
Sodium 55.7 mg
Potassium 257.3 mg
Total Carbohydrate 29.3 g
Dietary Fiber 6.0 g
Sugars 20.7 g
Protein 6.4 g
Vitamin A 42.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 81.4 %
Vitamin D 6.6 %
Vitamin E 0.8 %
Calcium 13.6 %
Copper 1.6 %
Folate 3.7 %
Iron 10.3 %
Magnesium 2.2 %
Manganese 0.9 %
Niacin 1.2 %
Pantothenic Acid 1.6 %
Phosphorus 0.9 %
Riboflavin 1.1 %
Selenium 0.1 %
Thiamin 6.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Hawaiian Smoothie

View the full Green Hawaiian Smoothie Recipe & Instructions
Submitted by: PEACELOVELOSS
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Hawaiian Smoothie

60 calories of Seeds, Flaxseed, Milled, Hodgson Mill, (2 tbsp)

40 calories of Private Selection Tropical Smoothie Blend (frozen fruit), (0.33 cup)

36 calories of Orange Juice, (0.33 cup)

35 calories of Great Value - Light Vanilla Yogurt, (2.64 oz)

5 calories of Baby Spinach (raw), (0.50 cup)


No nutrition or calorie comments found.