Green Hawaiian Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 176.0
- Total Fat: 5.2 g
- Cholesterol: 1.8 mg
- Sodium: 55.7 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 6.0 g
- Protein: 6.4 g
View full nutritional breakdown of Green Hawaiian Smoothie calories by ingredient
Introduction
Most of my smoothies are green these days but the difference is the type of fruit and liquids used. Most of my smoothies are green these days but the difference is the type of fruit and liquids used.Number of Servings: 1
Ingredients
-
Baby Spinach - 1/2 cup packed
Frozen fruit - I used tropical fruit smoothie mix
Orange Juice - 1/3 cup
Light Vanilla Yogurt - 1/3 cup
Flaxseed - 2 tbsp (I used milled but you can use oil instead)
Directions
Add ingredients to your blender and blend until desired smoothness.
Serving Size: makes 1 serv
Number of Servings: 1
Recipe submitted by SparkPeople user PEACELOVELOSS.
Serving Size: makes 1 serv
Number of Servings: 1
Recipe submitted by SparkPeople user PEACELOVELOSS.