Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 90.0 mg |
| Sodium | 1,501.7 mg |
| Potassium | 194.1 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 5.9 g |
| Protein | 36.5 g |
| Vitamin A | 73.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 6.7 % |
| Copper | 3.4 % |
| Folate | 4.6 % |
| Iron | 13.2 % |
| Magnesium | 4.0 % |
| Manganese | 13.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 2.9 % |
| Selenium | 1.2 % |
| Thiamin | 3.2 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smokey Spanish Style Ranchero Beef Stew
View the full Smokey Spanish Style Ranchero Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smokey Spanish Style Ranchero Beef Stew
221 calories of Beef Chuck Shoulder, (4.50 oz)
25 calories of Lindsay Queen Green Pimento Olive (1 Olive), (2.50 serving)
23 calories of Canned Tomatoes, Muir Glen Fire-Roasted, Crushed, (0.29 cup)
17 calories of Diced tomatoes, fire roasted, Muir Glen, (0.29 cup)
10 calories of Green Chili Peppers Diced, (2 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Oregano, ground, (0.67 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Beef Broth - Swanson, (4.67 oz)
4 calories of Garlic, (1 cloves)
3 calories of paprika, smoked, (0.50 tsp)
Calories per serving of Smokey Spanish Style Ranchero Beef Stew
221 calories of Beef Chuck Shoulder, (4.50 oz)
25 calories of Lindsay Queen Green Pimento Olive (1 Olive), (2.50 serving)
23 calories of Canned Tomatoes, Muir Glen Fire-Roasted, Crushed, (0.29 cup)
17 calories of Diced tomatoes, fire roasted, Muir Glen, (0.29 cup)
10 calories of Green Chili Peppers Diced, (2 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Oregano, ground, (0.67 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Beef Broth - Swanson, (4.67 oz)
4 calories of Garlic, (1 cloves)
3 calories of paprika, smoked, (0.50 tsp)