Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.2 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 317.9 mg |
| Potassium | 315.5 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.4 g |
| Protein | 8.6 g |
| Vitamin A | 154.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 92.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 6.5 % |
| Copper | 6.9 % |
| Folate | 42.5 % |
| Iron | 7.4 % |
| Magnesium | 7.4 % |
| Manganese | 23.6 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 6.5 % |
| Riboflavin | 6.9 % |
| Selenium | 2.4 % |
| Thiamin | 8.5 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3Dog Greens & Onion Soup
View the full 3Dog Greens & Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3Dog Greens & Onion Soup
50 calories of Soya Bean 100g serving Bird's Eye Frozen, (0.33 serving)
19 calories of Peas, frozen, (0.17 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Broccoli, frozen, (33.33 grams)
6 calories of Knorr Stock Cube (Vegetable), (0.17 serving)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of 3Dog Greens & Onion Soup
50 calories of Soya Bean 100g serving Bird's Eye Frozen, (0.33 serving)
19 calories of Peas, frozen, (0.17 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of Broccoli, frozen, (33.33 grams)
6 calories of Knorr Stock Cube (Vegetable), (0.17 serving)
2 calories of Spinach, fresh, (0.33 cup)