3Dog Greens & Onion Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 118.2
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 8.6 g

View full nutritional breakdown of 3Dog Greens & Onion Soup calories by ingredient


Introduction

Good way to get lots of greens. Good way to get lots of greens.
Number of Servings: 6

Ingredients

    2 Red Onion
    2 white Onions
    Broccoli, frozen, 200 grams
    Spinach, fresh, 2 cups
    Soya Bean 100g serving Bird's Eye Frozen
    Peas, frozen, 1 cup
    Kale, 2 cup, chopped
    *Knorr Stock Cube (Vegetable), 1 serving
    3 pints of boiling water
    salt and pepper

Tips

Add 2 potatoes at the start if you prefer thicker soup


Directions

soften the onions in a large saucepan, chop the rest & lob in with onion, add 3 pints of vegetable stock. Simmer for 15-20 mins, then blitz to a soup.

Serving Size: makes 6 bowls

Number of Servings: 6

Recipe submitted by SparkPeople user 3REEDOG.