3Dog Greens & Onion Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.2
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 317.9 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 5.6 g
- Protein: 8.6 g
View full nutritional breakdown of 3Dog Greens & Onion Soup calories by ingredient
Introduction
Good way to get lots of greens. Good way to get lots of greens.Number of Servings: 6
Ingredients
-
2 Red Onion
2 white Onions
Broccoli, frozen, 200 grams
Spinach, fresh, 2 cups
Soya Bean 100g serving Bird's Eye Frozen
Peas, frozen, 1 cup
Kale, 2 cup, chopped
*Knorr Stock Cube (Vegetable), 1 serving
3 pints of boiling water
salt and pepper
Tips
Add 2 potatoes at the start if you prefer thicker soup
Directions
soften the onions in a large saucepan, chop the rest & lob in with onion, add 3 pints of vegetable stock. Simmer for 15-20 mins, then blitz to a soup.
Serving Size: makes 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user 3REEDOG.
Serving Size: makes 6 bowls
Number of Servings: 6
Recipe submitted by SparkPeople user 3REEDOG.