Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 107.3 mg |
| Potassium | 947.2 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 25.7 g |
| Protein | 12.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 19.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 18.2 % |
| Calcium | 35.7 % |
| Copper | 24.0 % |
| Folate | 10.8 % |
| Iron | 9.7 % |
| Magnesium | 32.9 % |
| Manganese | 37.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 39.1 % |
| Riboflavin | 32.7 % |
| Selenium | 10.1 % |
| Thiamin | 10.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Choco-Nana Smoothie #FITFOOD
View the full Choco-Nana Smoothie #FITFOOD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Choco-Nana Smoothie #FITFOOD
98 calories of Almond Butter, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
83 calories of Milk, nonfat, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Choco-Nana Smoothie #FITFOOD
98 calories of Almond Butter, (1 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
83 calories of Milk, nonfat, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories in Similar Recipes
- These are certainly not low-cal, nor low fat. But they have lots of good fats and are very filling. I...
- Just a tasty thing to make with your almond butter.
- Zesty & Flavorful healthy alternative to sandwich spreads
- A satisfying smoothie to enjoy for breakfast or before or after working out.
- Who needs all the food additives of store bought protein bars. Cut into 8 bars and wrap individually....
- Wheat, Egg, and Sugar free
- Packed with protein, great as a breakfast or lunch substitute
- Cream cheese brownies, low carb, high protein
- a delicious, healthy, chocolately take on rice crispie treats!
-
12 srv - recipe original
* 1 pound dried black Mission figs
* 2 750-ml. bottles light-...
Nutrition & Calorie Comments