Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 178.4
Total Fat 6.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.7 g
Cholesterol 98.8 mg
Sodium 1,320.9 mg
Potassium 791.2 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.0 g
Sugars 1.3 g
Protein 8.5 g
Vitamin A 117.2 %
Vitamin B-12 13.8 %
Vitamin B-6 11.4 %
Vitamin C 16.3 %
Vitamin D 5.0 %
Vitamin E 2.6 %
Calcium 15.3 %
Copper 22.1 %
Folate 31.1 %
Iron 18.3 %
Magnesium 15.8 %
Manganese 69.2 %
Niacin 38.7 %
Pantothenic Acid 2.7 %
Phosphorus 28.6 %
Riboflavin 23.7 %
Selenium 19.2 %
Thiamin 10.7 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Cream Soup

View the full Spinach Cream Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cream Soup

54 calories of Bread, italian, (1 slice, medium)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Olive Oil, (0.67 1tsp)

24 calories of CHEESE grated parmesean cheese, harris teeter, (0.04 cup)

20 calories of Spinach, frozen, (0.33 package (10 oz) yields)

12 calories of Chicken Broth, (1.17 cup (8 fl oz))

5 calories of Onions, raw, (0.17 small)


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