Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 317.6 mg |
| Total Carbohydrate | 63.4 g |
| Dietary Fiber | 8.5 g |
| Sugars | 50.0 g |
| Protein | 4.2 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 51.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.8 % |
| Copper | 6.4 % |
| Folate | 4.0 % |
| Iron | 7.3 % |
| Magnesium | 5.7 % |
| Manganese | 67.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.0 % |
| Selenium | 1.3 % |
| Thiamin | 6.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Fruit Smoothie
View the full Mike's Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Fruit Smoothie
120 calories of Agave Nectar (Wholesome Organic Blue Agave), (2 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
Calories per serving of Mike's Fruit Smoothie
120 calories of Agave Nectar (Wholesome Organic Blue Agave), (2 tbsp)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
38 calories of Pineapple, fresh, (0.50 cup, diced)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
35 calories of Great Value Frozen Mixed Berries, (0.50 cup)
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