Mike's Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.2
- Total Fat: 5.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 63.4 g
- Dietary Fiber: 8.5 g
- Protein: 4.2 g
View full nutritional breakdown of Mike's Fruit Smoothie calories by ingredient
Introduction
Refreshing smoothie for breakfast or after school snack. Refreshing smoothie for breakfast or after school snack.Number of Servings: 1
Ingredients
-
1/2 small banana
1/2 c mixed berries
1/2 c pineapple
2 tbs flaxseed
2 tbs agave nectar
Water and ice cubes
Directions
blend all ingredients until smooth
Serving Size: makes 1tall glass
Number of Servings: 1
Recipe submitted by SparkPeople user MIKEROB99.
Serving Size: makes 1tall glass
Number of Servings: 1
Recipe submitted by SparkPeople user MIKEROB99.