Mike's Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.3 mg
  • Total Carbs: 63.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 4.2 g

View full nutritional breakdown of Mike's Fruit Smoothie calories by ingredient


Introduction

Refreshing smoothie for breakfast or after school snack. Refreshing smoothie for breakfast or after school snack.
Number of Servings: 1

Ingredients

    1/2 small banana
    1/2 c mixed berries
    1/2 c pineapple
    2 tbs flaxseed
    2 tbs agave nectar
    Water and ice cubes

Directions

blend all ingredients until smooth

Serving Size: makes 1tall glass

Number of Servings: 1

Recipe submitted by SparkPeople user MIKEROB99.