Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 595.3
Total Fat 41.5 g
Saturated Fat 10.7 g
Polyunsaturated Fat 14.7 g
Monounsaturated Fat 9.1 g
Cholesterol 44.6 mg
Sodium 712.6 mg
Potassium 504.6 mg
Total Carbohydrate 42.8 g
Dietary Fiber 5.2 g
Sugars 3.9 g
Protein 16.9 g
Vitamin A 48.6 %
Vitamin B-12 2.1 %
Vitamin B-6 13.4 %
Vitamin C 31.8 %
Vitamin D 1.3 %
Vitamin E 17.4 %
Calcium 15.6 %
Copper 25.2 %
Folate 29.9 %
Iron 22.6 %
Magnesium 9.3 %
Manganese 31.9 %
Niacin 19.0 %
Pantothenic Acid 5.4 %
Phosphorus 19.5 %
Riboflavin 24.2 %
Selenium 25.3 %
Thiamin 22.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables Wellington Redux

View the full Vegetables Wellington Redux Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables Wellington Redux

342 calories of Puff Pastry, (0.25 sheet)

95 calories of Goat Cheese, Soft, (1.25 oz)

72 calories of Pesto Sauce, (0.06 cup)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

13 calories of Asparagus, fresh, (54.45 grams)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Baby Spinach (raw), (0.50 cup)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)


No nutrition or calorie comments found.