Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.3
Total Fat 26.7 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.2 g
Cholesterol 85.1 mg
Sodium 173.2 mg
Potassium 477.8 mg
Total Carbohydrate 12.6 g
Dietary Fiber 3.6 g
Sugars 3.6 g
Protein 22.4 g
Vitamin A 26.6 %
Vitamin B-12 44.2 %
Vitamin B-6 25.7 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.7 %
Copper 7.4 %
Folate 5.5 %
Iron 18.6 %
Magnesium 9.4 %
Manganese 12.8 %
Niacin 27.9 %
Pantothenic Acid 4.8 %
Phosphorus 18.9 %
Riboflavin 16.9 %
Selenium 26.9 %
Thiamin 6.6 %
Zinc 31.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooks Illustrated Beef Taco meat

View the full Cooks Illustrated Beef Taco meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooks Illustrated Beef Taco meat

299 calories of Ground beef, lean, (4 oz)

20 calories of Olive Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

12 calories of Chili powder, (0.50 tbsp)

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


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