Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 388.2
Total Fat 16.0 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.8 g
Cholesterol 109.0 mg
Sodium 1,101.4 mg
Potassium 692.3 mg
Total Carbohydrate 11.3 g
Dietary Fiber 4.2 g
Sugars 1.6 g
Protein 45.9 g
Vitamin A 20.9 %
Vitamin B-12 8.1 %
Vitamin B-6 51.7 %
Vitamin C 106.8 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 85.2 %
Copper 10.5 %
Folate 20.4 %
Iron 10.0 %
Magnesium 14.8 %
Manganese 12.9 %
Niacin 75.9 %
Pantothenic Acid 19.0 %
Phosphorus 31.5 %
Riboflavin 12.1 %
Selenium 34.0 %
Thiamin 11.7 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in   Mexican Chicken and Cauliflower "Rice" Casserole

View the full   Mexican Chicken and Cauliflower "Rice" Casserole Recipe & Instructions
Submitted by: STEPHDTYLER
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of   Mexican Chicken and Cauliflower "Rice" Casserole

160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

31 calories of Cauliflower, raw, (1.25 cup)

20 calories of Olive Oil, (0.50 1tsp)

10 calories of rotel original diced tomatoe & green chilies, (0.25 cup)

9 calories of Salsa, (0.13 cup)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.