Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.2 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 109.0 mg |
| Sodium | 1,101.4 mg |
| Potassium | 692.3 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.6 g |
| Protein | 45.9 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 51.7 % |
| Vitamin C | 106.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 85.2 % |
| Copper | 10.5 % |
| Folate | 20.4 % |
| Iron | 10.0 % |
| Magnesium | 14.8 % |
| Manganese | 12.9 % |
| Niacin | 75.9 % |
| Pantothenic Acid | 19.0 % |
| Phosphorus | 31.5 % |
| Riboflavin | 12.1 % |
| Selenium | 34.0 % |
| Thiamin | 11.7 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken and Cauliflower "Rice" Casserole
View the full Mexican Chicken and Cauliflower "Rice" Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken and Cauliflower "Rice" Casserole
160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
31 calories of Cauliflower, raw, (1.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of rotel original diced tomatoe & green chilies, (0.25 cup)
9 calories of Salsa, (0.13 cup)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Mexican Chicken and Cauliflower "Rice" Casserole
160 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.50 cup)
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
31 calories of Cauliflower, raw, (1.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
10 calories of rotel original diced tomatoe & green chilies, (0.25 cup)
9 calories of Salsa, (0.13 cup)
2 calories of Lawry's Taco Seasoning, (0.25 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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