Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.4 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 82.7 mg |
| Sodium | 632.4 mg |
| Potassium | 879.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 7.9 g |
| Protein | 33.2 g |
| Vitamin A | 144.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 5.4 % |
| Copper | 12.1 % |
| Folate | 4.9 % |
| Iron | 9.5 % |
| Magnesium | 16.6 % |
| Manganese | 18.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.1 % |
| Selenium | 1.0 % |
| Thiamin | 5.1 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork tenderloin with apples and butternut squash
View the full pork tenderloin with apples and butternut squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork tenderloin with apples and butternut squash
244 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (6 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
24 calories of Apple, Gala (medium), (0.25 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)
0 calories of Apple Cider Vinegar, (0.13 tbsp)
Calories per serving of pork tenderloin with apples and butternut squash
244 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (6 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
24 calories of Apple, Gala (medium), (0.25 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Maple Syrup, (0.25 tbsp)
2 calories of Garlic, (0.38 clove)
1 calories of Grey Poupon Dijon Mustard, (0.19 tsp)
0 calories of Apple Cider Vinegar, (0.13 tbsp)
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