Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 436.0
Total Fat 32.2 g
Saturated Fat 12.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 13.9 g
Cholesterol 113.4 mg
Sodium 912.0 mg
Potassium 637.1 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.2 g
Sugars 0.6 g
Protein 28.2 g
Vitamin A 36.2 %
Vitamin B-12 59.0 %
Vitamin B-6 30.5 %
Vitamin C 66.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.1 %
Copper 9.9 %
Folate 7.2 %
Iron 23.3 %
Magnesium 11.3 %
Manganese 13.0 %
Niacin 37.6 %
Pantothenic Acid 7.2 %
Phosphorus 24.2 %
Riboflavin 22.1 %
Selenium 35.1 %
Thiamin 9.5 %
Zinc 40.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chili Con Carne

View the full Southwestern Chili Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chili Con Carne

399 calories of Ground beef, lean, (5.33 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Garlic, (0.67 clove)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.33 tsp)

0 calories of Cilantro, raw, (0.17 tbsp)


No nutrition or calorie comments found.