Southwestern Chili Con Carne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 436.0
  • Total Fat: 32.2 g
  • Cholesterol: 113.4 mg
  • Sodium: 912.0 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 28.2 g

View full nutritional breakdown of Southwestern Chili Con Carne calories by ingredient

Number of Servings: 6


    2 pounds ground beef
    1/2 cup red onion, chopped (2 3/4 ounces)
    1 green pepper, chopped
    1 red bell pepper, chopped
    2 tablespoons chili powder
    1 tablespoon cumin
    2 cloves garlic, minced
    1/4 teaspoon cayenne
    2 teaspoons salt
    1 teaspoon pepper
    1/2 teaspoon garlic powder
    3 Roma tomatoes, diced (about 8 ounces)
    2 tablespoons fresh cilantro, chopped


In a large skillet, brown the ground beef, onion and garlic; drain the grease. Add the peppers and all of the spices. Stir in the tomatoes; bring to a simmer and cook 10 minutes. Stir in the cilantro. Server over chopped lettuce and garnish with shredded cheese and sour cream, if desired (not included in the counts).

Serving Size: 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JWARD199.