Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.0 mg |
| Potassium | 403.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 17.5 g |
| Protein | 5.3 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 6.6 % |
| Copper | 17.8 % |
| Folate | 5.3 % |
| Iron | 11.7 % |
| Magnesium | 11.6 % |
| Manganese | 40.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.3 % |
| Selenium | 6.7 % |
| Thiamin | 6.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fat Burner Granola
View the full Fat Burner Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fat Burner Granola
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
39 calories of Apricots, dried, (0.16 serving)
38 calories of Coconut Oil, (0.02 cup)
24 calories of Almonds, (0.03 cup, whole)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Banana, dehydrated, or banana powder, (0.16 oz)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Honey, (0.01 cup)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Blueberries, dried, (0.19 tbsp)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of *Flax Seed, (0.13 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Agave Nectar Stick, (0.19 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Fat Burner Granola
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
39 calories of Apricots, dried, (0.16 serving)
38 calories of Coconut Oil, (0.02 cup)
24 calories of Almonds, (0.03 cup, whole)
17 calories of Sesame Seeds, (0.02 cup)
16 calories of Banana, dehydrated, or banana powder, (0.16 oz)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
10 calories of Honey, (0.01 cup)
8 calories of Dried Cherries, (0.02 cup)
8 calories of Wheat germ, crude, (0.02 cup)
8 calories of Blueberries, dried, (0.19 tbsp)
7 calories of Maple Syrup, (0.13 tbsp)
6 calories of Apricots, dried, (0.02 cup, halves)
6 calories of *Flax Seed, (0.13 tbsp)
6 calories of Coconut, raw, (0.02 cup, shredded)
4 calories of Agave Nectar Stick, (0.19 tbsp)
0 calories of Salt, (0.03 tsp)
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