Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 80.9 mg |
| Sodium | 470.2 mg |
| Potassium | 278.5 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.9 g |
| Protein | 13.0 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 15.5 % |
| Vitamin D | 3.4 % |
| Vitamin E | 0.6 % |
| Calcium | 2.1 % |
| Copper | 4.3 % |
| Folate | 6.5 % |
| Iron | 6.6 % |
| Magnesium | 5.4 % |
| Manganese | 9.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.8 % |
| Selenium | 0.3 % |
| Thiamin | 2.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Burgers
View the full Zucchini Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Burgers
50 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1.67 oz)
40 calories of Keebler Zesta Whole Grain Wheat Saltine Crackers 1 serv=5 crack, (0.67 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Zucchini Burgers
50 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1.67 oz)
40 calories of Keebler Zesta Whole Grain Wheat Saltine Crackers 1 serv=5 crack, (0.67 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
14 calories of Zucchini, (0.50 cup, sliced)
3 calories of Lemon Juice, (0.33 fl oz)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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