Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 168.0
Total Fat 4.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 459.4 mg
Potassium 221.4 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.1 g
Sugars 4.8 g
Protein 12.7 g
Vitamin A 53.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 9.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.7 %
Copper 3.8 %
Folate 1.6 %
Iron 2.4 %
Magnesium 3.8 %
Manganese 11.0 %
Niacin 3.2 %
Pantothenic Acid 0.9 %
Phosphorus 3.6 %
Riboflavin 1.5 %
Selenium 6.8 %
Thiamin 2.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Barley Stew

View the full Beef Barley Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Stew

82 calories of Beef, Stew Meat, Lean, Raw, (2 oz)

42 calories of Barley, pearled, raw, (0.06 cup)

20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)

11 calories of Onion - Raw, chopped, (0.16 cup)

8 calories of Carrot - raw, chopped, (0.16 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Celery, Raw - 1 Cup Chopped (101g), (0.09 cup)

0 calories of Beef Boullion, (0.02 cup)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Parsley, dried, (0.03 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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