Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 456.2
Total Fat 19.0 g
Saturated Fat 5.1 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.4 g
Cholesterol 12.0 mg
Sodium 256.8 mg
Potassium 1,068.5 mg
Total Carbohydrate 61.7 g
Dietary Fiber 5.5 g
Sugars 44.4 g
Protein 17.7 g
Vitamin A 11.8 %
Vitamin B-12 17.9 %
Vitamin B-6 51.4 %
Vitamin C 20.8 %
Vitamin D 31.7 %
Vitamin E 18.3 %
Calcium 31.1 %
Copper 10.8 %
Folate 15.4 %
Iron 6.4 %
Magnesium 29.4 %
Manganese 18.6 %
Niacin 26.2 %
Pantothenic Acid 15.0 %
Phosphorus 37.8 %
Riboflavin 37.0 %
Selenium 17.2 %
Thiamin 9.0 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelly's Peanut Butter Banana Smoothies

View the full Shelly's Peanut Butter Banana Smoothies Recipe & Instructions
Submitted by: BABEBLUE330

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelly's Peanut Butter Banana Smoothies

188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

102 calories of Milk, 1%, (1 cup)

45 calories of Honey, (0.70 tbsp)


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